If your weight plateau's with exercise, you need to change something to
get your body to continue to change...either up reps or weights or
change you work out completely...
My favourite mag is called "Oxygen" and it is brilliant for information
on strength training and eating clean..the website is also cool
---> Australian Site
---> American Site
If anyone is interested...
Also here is some exercises/plans from the Body-for-LIFE website that I also find great...and the transformations are very motivational...
---> Exercise plan
---> Training Tips some great info here.
---> Exercise Demo's This shows exercise to do at home for each body group, arms, legs, back etc...
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