Pedometer steps for yesterday : 6760 (not bad for a gammy hip!!)
after 5 hip/butt/lower back massages, a few hot baths/showers, I may be on the mend! yay!
Can't wait to get out on the weekend for a run/bike ride/walk....either or combination will be fine by me!! I am missing the buzz I get and the energy boosts, but my calorie intake has been great and this morning I weighed in at 84.5kg...so the rest I have had this week has helped!
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