Weightloss tips from an awesome inspiring woman - Trish :)

You really do have to eat breakfast, it boosts your metabolism. I never ate breakfast before but i do everyday now.

I do have time to eat properly, im just making excuses

I do have time to exercise, i just need to stick to it, i need to make it a priority, me a priority

Weightloss doesnt happen over night, if there was a EASY WAY we would know about it coz we would have seen it on oprah lol. one kilo a week is the healthy amount to lose, some weeks there will be no loss some weeks you mite lose more than a kilo.

Dont give up, one bad meal or snack is not the end of the lifestlye change.

There will be setbacks but i need to get back on track straight away, dont let it turn into a binge session

Keep a diary, track your weight,exercise, measurements and feelings, this is how i identified the causes of my binge eating.

Exercise is important, start slow maybe a pedometer and walking and progress to harder stuff as you get fitter

Make changes slowly, start by dropping portion sizes, add exercise, drink water,eat breakfast, increase protien ( keeps you full longer)

Try new foods, stop drinking soft drink.

When i binge eat the only person im punishing is myself

Eat regularly, keep some almonds in your bag as an emergancy snack
allow yourself one (portion controlled) treat meal a week.