08-12-2008

Height: 167cm Weight: Starting - 85.5kg Week 1 ~ (27/10/08) - 85.5kg Week 2 ~ (3/11/08) - 82.8kg Week 3 ~ (10/11/08) - 81.75kg Week 4 ~ (17/11/08) - 81.15kg Week 5 ~ (24/11/08) - 81.2kg Week 6 ~ (1/12/08) - 80.55kg Week 7 ~ (8/12/08) - 81.15kg GAIN this week: 600gms Total Loss - 4.35kg % Loss - 5.1% Phase 1 Goal Weight - 80kg Phase 2 Goal Weight - 75kg Phase 3 Goal Weight - 70kg BMI: 29 Measurements: Bust - Wk 1~106cm Wk 2~106cm Wk 3~106cm Wk 4~104cm Wk 5~104cm Wk 6~105cm Wk 7~109cm Total cm's lost: -3cm (bigger boobs can't be bad :-) hehehe) Hips - Wk 1~117cm Wk 2~117cm Wk 3~115cm Wk 4~115cm Wk 5~115cm Wk 6~114cm Wk 7~112cm Total cm's lost: 5cm Waist - Wk 1~101cm Wk 2~101cm Wk 3~101cm Wk 4~98cm Wk 5~97cm Wk 6~97cm Wk 7~98cm Total cm's lost: 3cm Thighs - Wk 1~72cm Wk 2~72cm Wk 3~67cm Wk 4~67cm Wk 5~67cm Wk 6~67cm Wk 7~66cm Total cm's lost: 6cm Arms - Wk 1~35cm Wk 2~35cm Wk 3~33cm Wk 4~33cm Wk 5~33cm Wk 6~33cm Wk 7~33cm Total cm's lost: 2cm TOTAL cm's Lost: 13cm Challenges: Physically - Move, exercise, do stuff Mentally - Stay strong Don't give in or give up if I stray, but continue strong Read as much motivational material that I can this week to keep me focused Motivate myself and others How you feel about this weeks loss: No loss...had a gain of 600gms and feel low about it...:-( I just can't handle weekends it seems...but I will handle them...2 more weeks will get me to my phase 1 goal...I can do it...