currently 85.75kg, BF% 27.5, I have lost 16cm off my body in the last 4wks and I am calorie counting, doing up to 1hr of exercise a day (5.6km walks, runs, bike rides) and feeling heaps better because of it all...my scales haven't budged much but I know my body is changing as my size 12/14 clothes are now fitting comfortably and I don't get so tired chasing my 3 boys around these days, lol
now to try and keep coming back in here to update!!
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