01-12-2008

Height: 167cm Weight: Starting - 85.5kg Week 1 ~ (27/10/08) - 85.5kg Week 2 ~ (3/11/08) - 82.8kg Week 3 ~ (10/11/08) - 81.75kg Week 4 ~ (17/11/08) - 81.15kg Week 5 ~ (24/11/08) - 81.2kg Week 6 ~ (1/12/08) - 80.55kg LOSS this week: 650gms Total Loss - 4.95kg % Loss - 5.8% Phase 1 Goal Weight - 80kg - NEARLY AT FIRST GOAL...WOOT WOOT Phase 2 Goal Weight - 75kg Phase 3 Goal Weight - 70kg BMI: 29 Measurements: Bust - Wk 1~106cm Wk 2~106cm Wk 3~106cm Wk 4~104cm Wk 5~104cm Wk 6~ Total cm's lost: 2cm Hips - Wk 1~117cm Wk 2~117cm Wk 3~115cm Wk 4~115cm Wk 5~115cm Wk 6~ Total cm's lost: 2cm Waist - Wk 1~101cm Wk 2~101cm Wk 3~101cm Wk 4~98cm Wk 5~97cm Wk 6~ Total cm's lost: 4cm Thighs - Wk 1~72cm Wk 2~72cm Wk 3~67cm Wk 4~67cm Wk 5~67cm Wk 6~ Total cm's lost: 5cm Arms - Wk 1~35cm Wk 2~35cm Wk 3~33cm Wk 4~33cm Wk 5~33cm Wk 6~ Total cm's lost: 2cm TOTAL cm's Lost: 13cm Challenges: Physically - Get Moving Do Exercise Mentally - Stay strong Don't give in or give up if I stray, but continue strong Read as much motivational material that I can this week to keep me focused Motivate myself and others How you feel about this weeks loss: Feeling very good about my loss this week, wasn't quite the 1.2kg I was aiming for, but is a very healthy amount to lose whilst breastfeeding exclusively....nearly at my first goal too, so will aim to reach it next week.