17-11-2008

Height: 167cm Weight: Starting - 85.5kg Week 1 ~ (27/10/08) - 85.5kg Week 2 ~ (3/11/08) - 82.8kg Week 3 ~ (10/11/08) - 81.75kg Week 4 ~ (17/11/08) - 81.15kg LOSS this week: 600gms Total Loss - 4.35kg % Loss - 5.1% Phase 1 Goal Weight - 80kg Phase 2 Goal Weight - 75kg Phase 3 Goal Weight - 70kg BMI: 29 Measurements: Bust - Wk 1~106cm Wk 2~106cm Wk 3~106cm Wk 4~104cm Total cm's lost: 2cm Hips - Wk 1~117cm Wk 2~117cm Wk 3~115cm Wk 4~115cm Total cm's lost: 2cm Waist - Wk 1~101cm Wk 2~101cm Wk 3~101cm Wk 4~98cm Total cm's lost: 3cm Thighs - Wk 1~72cm Wk 2~72cm Wk 3~67cm Wk 4~67cm Total cm's lost: 5cm Arms - Wk 1~35cm Wk 2~35cm Wk 3~33cm Wk 4~33cm Total cm's lost: 2cm TOTAL cm's Lost: 12cm Challenges: Physically - Become a more active mum Follow the "biggestloser" 6wk workout minimum 3 times this week Focus on Ab work on alternate days Doing something EVERYDAY this week to aid in my weightlloss journey Mentally - Stay strong Don't give in or give up if I stray, but continue strong Read as much motivational material that I can this week to keep me focused How you feel about this weeks loss: Ok, I didn't expect to lose much this week so 600gms is wonderful...really going to step up my exercise this week though as I seem to have control of my food intake