24-11-2008

Had a great day with points and did an good ab workout today...I might get it all together yet... Using my fitball: Reverse crunch 3 x 12 reps Plank 3 x 12 reps Lying side bend 3 x 15 reps Crunch on the ball 3 x 15 reps Windshield wiper 3 x 15 reps Jackknife 3 x 12 reps I can really feel it tonight...and also the aftereffects of the biggest loser low impact workout from yesterday...but pain is gain!!!