15-12-2008

Photos:
week 1: My Feet :-}
week 2: More feet
week 3: tootsies
Week 4: and again...
Week 5: 50g gain
Week 6: Scales
Week 7: too depressed to photo document it...
Week 8: To be uploaded
Height: 167cm

Weight:
Starting - 85.5kg

Week 1 ~ (27/10/08) - 85.5kg
Week 2 ~ (3/11/08) - 82.8kg
Week 3 ~ (10/11/08) - 81.75kg
Week 4 ~ (17/11/08) - 81.15kg
Week 5 ~ (24/11/08) - 81.2kg
Week 6 ~ (1/12/08) - 80.55kg
Week 7 ~ (8/12/08) - 81.15kg
Week 8 ~ (15/12/08) - 80.5kg

LOSS this week: 650gms

Total Loss - 5 kg

% Loss - 5.8%


Phase 1 Goal Weight - 80kg
Phase 2 Goal Weight - 75kg
Phase 3 Goal Weight - 70kg


BMI: 29

Measurements:

Bust -
Wk 1~106cm
Wk 2~106cm
Wk 3~106cm
Wk 4~104cm
Wk 5~104cm
Wk 6~105cm
Wk 7~109cm
Wk 8~
Total cm's lost: -3cm (bigger boobs can't be bad :-) hehehe)

Hips -
Wk 1~117cm
Wk 2~117cm
Wk 3~115cm
Wk 4~115cm
Wk 5~115cm
Wk 6~114cm
Wk 7~112cm
Wk 8~
Total cm's lost: 5cm

Waist -
Wk 1~101cm
Wk 2~101cm
Wk 3~101cm
Wk 4~98cm
Wk 5~97cm
Wk 6~97cm
Wk 7~98cm
Wk 8~
Total cm's lost: 3cm

Thighs -
Wk 1~72cm
Wk 2~72cm
Wk 3~67cm
Wk 4~67cm
Wk 5~67cm
Wk 6~67cm
Wk 7~66cm
Wk 8~
Total cm's lost: 6cm

Arms -
Wk 1~35cm
Wk 2~35cm
Wk 3~33cm
Wk 4~33cm
Wk 5~33cm
Wk 6~33cm
Wk 7~33cm
Wk 8~
Total cm's lost: 2cm

TOTAL cm's Lost: 13cm

Challenges:





Physically -

• Move, exercise, do stuff

Mentally -

• Stay strong
• Don't give in or give up if I stray, but continue strong
• Read as much motivational material that I can this week to keep me focused
• Motivate myself and others

How you feel about this weeks loss:




It's a loss...650gms...I seem to be yoyo-ing at the moment...just need to break through the 80kg barrier!!