23-12-2008

Photos: week 1: My Feet :-}

week 2: More feet

week 3: tootsies

Week 4: and again...

Week 5: 50g gain

Week 6: Scales

Week 8: this is what close to 80kg looks like

FINAL Challenge weighin: Goal Reached

Height: 167cm

Weight:

Starting - 85.5kg

Week 1 ~ (27/10/08) - 85.5kg

Week 2 ~ (3/11/08) - 82.8kg

Week 3 ~ (10/11/08) - 81.75kg

Week 4 ~ (17/11/08) - 81.15kg

Week 5 ~ (24/11/08) - 81.2kg

Week 6 ~ (1/12/08) - 80.55kg

Week 7 ~ (8/12/08) - 81.15kg

Week 8 ~ (15/12/08) - 80.5kg

Week 9 ~ (22/12/08) -79.6kg

LOSS this week: 900gms

Total Loss - 5.9 kg

% Loss - 6.9%

Phase 1 Goal Weight - 80kg (MADE IT)

Phase 2 Goal Weight - 75kg
Phase 3 Goal Weight - 70kg

BMI: 29

Measurements:

Bust -

Wk 1~106cm

Wk 2~106cm

Wk 3~106cm

Wk 4~104cm

Wk 5~104cm

Wk 6~105cm

Wk 7~109cm

Wk 8~

Wk 9~

Total cm's lost: -3cm (bigger boobs can't be bad :-) hehehe)

Hips -

Wk 1~117cm

Wk 2~117cm

Wk 3~115cm

Wk 4~115cm

Wk 5~115cm

Wk 6~114cm

Wk 7~112cm

Wk 8~

Wk 9~

Total cm's lost: 5cm

Waist -

Wk 1~101cm

Wk 2~101cm

Wk 3~101cm

Wk 4~98cm

Wk 5~97cm

Wk 6~97cm

Wk 7~98cm

Wk 8~

Wk 9~

Total cm's lost: 3cm

Thighs -

Wk 1~72cm

Wk 2~72cm

Wk 3~67cm

Wk 4~67cm

Wk 5~67cm

Wk 6~67cm

Wk 7~66cm

Wk 8~

Wk 9~

Total cm's lost: 6cm

Arms -

Wk 1~35cm

Wk 2~35cm

Wk 3~33cm

Wk 4~33cm

Wk 5~33cm

Wk 6~33cm

Wk 7~33cm

Wk 8~

Wk 9~

Total cm's lost: 2cm

TOTAL cm's Lost: 13cm

Challenges:

Physically -

• Move, exercise, do stuff

Mentally -

• Stay strong
• Don't give in or give up if I stray, but continue strong
• Read as much motivational material that I can this week to keep me focused
• Motivate myself and others

How you feel about this weeks loss:

STOKED i made it to phase 1 goal by the end of the challenge...