barhumbug! I either pinched a nerve in my hip/sciatica/put my hip out
yesterday and OMG I had the worst sleep last night! every time I went to
roll it was agony and I woke, and that was after a hot bath and a
massage! so Hubby has done a thorough massage this morning and I can at
least walk so will just focus on some upper body weights today as I
can't walk my normal 5.6km route (let alone up to the sheds! lol)
I did manage to do 6458 steps yesterday even with a bung hip, so will
see how many steps I clock up today being a hobbler, lol....I do
eventually once my hip is better, plan to do 10,000 steps or more per
day (gotta love pedometers!!! )
"Total Daily Steps: The simplest pedometers only count your steps
and display steps and/or distance. This may be all you need to track to
keep yourself motivated towards a goal of 6000 steps per day for health,
or 10,000 steps per day for weight loss. However, some pedometers (or
pedometer functions of other devices) are built for using only during
workouts rather than running all day. " found on this Walking site
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