This is great! Exercises to do with NO equipment!

Don't have time for the gym?

Do your own exercises that require NO equipment!

- Walking Lunges
- Lunges
- Step ups
- Alternating step ups
- Tricep dips
- Calf raises
- Sit ups
- Pulse crunches
- Side taps
- Push ups
- Tricep push ups
- Sumo squats
- Squats
- Star jumps
- Knee ups
- Heel to opposite bum cheek
- Running on the spot
- Frog ups
- Box jumps
- Ice skaters
- Standing side core knee touches
- Leg raises (core)
- Standing leg raises – behind and sidewards
- Walking push ups
- Burpees
- Turkish get ups
- Side planks
- Planks
- Hip Flexors
- Hurricanes
- Jumping lunges
- Wall push up
- Side crunches
- Reverse crunch
- Body twists